This blog has been written for informational purposes only.

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This blog discusses health, including personal health stories, for informational purposes only. This blog should not be used to diagnose a health condition. Always seek a diagnosis from a medical professional.

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MPT Blog also discusses fitness for informational purposes only. You can book a consultation with Monica or another fitness expert for specific fitness advice tailored to you.

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Please note that any views, opinions and thoughts expressed by a guest bloggers are their own.

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This blog disclaimer was last updated on: 1st May 2023